Round one water kefir.
Fermented water kefir vs kombucha.
Kefir is a tangy yogurt like drink that s teeming with good bacteria and yeast it s made by adding probiotics to milk.
Both beverages are beneficial in aiding natural systems of the body and both are great for hydration.
While the guidelines above are a good starting point for choosing water for making cultured and fermented foods we have articles to help you learn more about the best water source and ingredients to use when culturing kombucha water kefir and cultured vegetables too.
As a guideline i d stick to kefirs and kombuchas with no more than four or six grams of sugar per cup.
Milk kefir has a sour flavor similar to buttermilk.
Water kefir is more of a general probiotic beverage.
It s rich in probiotics and other nutrients although it has more calories than kombucha a cup of lowfat plain kefir also provides a whopping 11 grams of protein plus b vitamins and tryptophan which helps fight stress.
This is a question i ve heard a number of times.
However water kefir contains a greater number of bacteria strains than those found in kombucha.
Kefir and kombucha are best known for being fermented probiotic rich beverages.
In this article we are going to give you information about.
My kids like the flavor of water kefir soda better than kombucha tea but i generally prefer the kombucha myself and my husband will drink either depending on the flavor.
Water kefir is quicker to brew than kombucha tea unless you do a continuous ferment in which case you can draw off kombucha.
Still it really depends on what you are looking to get out of your fermented drink.
In today kefir vs kombucha article we are going to compare these two healthy fermented drinks to give you more information regarding what you can expect from consuming them.
Supports strong immune system.
Wide spectrum probiotic due to the many strains of active bacteria digestive aid.
The best types of water based kefir are made from coconut water sans added sweeteners.
While it does contain enzymes and acids they don t seem to have quite as strong an effect as those in kombucha.
Water kefir is the easiest simplest and least expensive culture fermented beverage in the world.
If one both of them took your interest go check our article below.
Well overall water kefir has more health benefits and usually the taste of it is adaptable to more people than the kombucha.
What are kefir and kombucha.
Besides the grains more about that later literally all that you need are sugar and water.
Water kefir is sweeter and cleaner tasting than kombucha although it has a certain fermented taste that is hard to describe.
I would suggest that you try both and then decide which one is the best for you.
Cultures such as sourdough cheese and fermented vegetables do not have specific.
This article reviews the differences between kefir and kombucha to help determine which one may be a healthier.
